Soup en Zo Amsterdam: Fresh Soups & Salads for the Perfect Healthy Lunch

Published: 2025-11-04Last updated: 2025-11-05Steef Bank

Looking for a healthy, delicious lunch in Amsterdam? We visited Soup en Zo on Van Baerlestraat and loved the fresh soups, salads, and cozy vibe. Read on for our full review and top picks!

The food and drinks at Soup en Zo: Fresh flavors and comforting choices for a quick, healthy lunch

At Soup en Zo on Van Baerlestraat, the menu is refreshingly simple yet full of flavor. We loved how you can choose from a variety of soups and salads, all made fresh right in front of you. The sweet potato soup was creamy and comforting, with just the right amount of spice, while the lentil soup was hearty and packed with veggies. Both were served piping hot and tasted homemade. The salads looked vibrant and fresh, and you can pick your portion size, which is perfect if you want a light lunch or something more filling. We also noticed a nice selection of fresh bread and drinks to go with your meal. Everything felt healthy and satisfying, and the quick service made it easy to pop in for a speedy lunch. Overall, Soup en Zo is a great spot for a wholesome meal that doesn’t compromise on taste.

The vibe at Soup en Zo: Bright, welcoming, and effortlessly cozy

What really stood out to us at Soup en Zo was the relaxed, welcoming vibe. The space is bright and cozy, with big windows that let in lots of natural light and simple decor that makes you feel right at home. Even during the busy lunch rush, it never felt crowded or rushed. We loved that you could see the staff preparing everything behind the counter - it adds a personal touch and you know your food is fresh. There are a few tables inside if you want to sit and enjoy your meal, but it’s also super easy to grab your order to go. The friendly staff were happy to answer questions and made the whole experience feel easy and pleasant. It’s the kind of place you could visit on your own or with friends and always feel comfortable.

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